30 Smoothie Recipes!

30 receitas do smoothie para uma vida saudável!

It’s near impossible to screw up a smoothie. Throw any combination of milk, fruit, nuts, and other goodies into a blender and presto: You’ve got drinkable meal.

Before we dive into our faves, here are a few pro tips to make your smoothie taste even better:

Pour in liquids first and add ice last.

Start with the lowest blender speed and work up to higher speeds once the mixture smoothes out.

Divvy up leftovers into an ice cube tray for easy blending the next time.

Top smoothies with fresh fruit, seeds, chopped nuts, or shredded coconut for a texture change.

Freeze fruit for a thicker consistency. Chop first for easier blending.

Try your smoothie from a bowl if you're not in a sipping mood.

All recipes below serve one.

Check out our favorite recipes to sip pre- and post-workout, plus dairy-free varieties, ones loaded with greens, and more that are perfect for breakfast and dessert.

Enjoy!