Ozish Dastur - zararsiz ozish bўyicha Bartsch savollaringizga zhavob olasiz।
Etiboringizga Ozish bўyicha Birinchi dasturimizni havola қilamiz।
Dasturimiz ohirgi Tibby ilmy malumotlar asosida tayorlandi।
Dasturimiz 100% bepul reklamalarsiz ভিএ।
Dasturda қuyidagi қismlar Mavjuda:
ЎZINGIZNI TEKSHIRIB KЎRING
1. Vazn-bўy ইনডেক্স
2. আইডিয়াল থানে vazni
3. Sutkalik ক্যালোরি miқdori
4. Tanadagi oғ miқdori
5. Zhismony yuklamadagi Jurack Urishev সনি
SEMIZLIK HAҚIDA TЎLIҚ MALUMOT
1. Semizlik tarifi ওয়া sabablari
2. Semizlikni tarқalishi
3. Semizlik turlari ওয়া darazhalari
4. Semizlik - Bu kasallikdir। Semizlikni belgilari।
5. Semizlik asoratlari
6. Semizlik নির্ণয়ের қўyiladi қanday?
OZISH HAҚIDA TЎLIҚ MALUMOT
1. Ozishda IRTO almashinuvini ahamiyati
• IRTO almashinuvi নিম?
• IRTO almashinuvini kuchaytiradigan holatlar
2. Ozish Uchun ovқatlanish
• Ovқat miқdori
• Ovқat Tarkib
• Ovқatlanish vaқtlari
• Suyuқlik ichish অনুশীলন
• Ozish Uchun ovқat ওয়া mahsulotlari
• Oziқ-ovқat mahsulotlarning kaloriyasi
• Ilmy asosda ozish (Uchun aқllilar Ўta)
3. Ozish Uchun zhismony mashқlar
• Mashқlarsiz ozish mumkinmi?
• Қaysi mashқ অ্যাং Afzali
• Mashқlarda ovқatlanish tartibi
• Mashқlarda SUV ichish tartibi
4. Ozish Uchun dorilar
• Aptekadagi dorilar
• Dorivor giohlar
5. Ozish Uchun operatsiyalar
• Oshқozon-ichakdagi operatsiyalar
• Oғni Olib tashlash
6. Boshқa muhim malumotlar
• Noodaty davolash turlari
• Ozish tezligi
• Ozishga প্রেরণা
• Ozganingizdan sўng ...
নববী TAVSIYALAR
1. Payғambarimiz sollollohu আলাইহি vasallam shamoyillari
2. Payғambarimiz sollollohu আলাইহি vasallamning Kelajak khabarlary
3. Payғambarimiz sollollohu আলাইহি vasallamning ovқatlanishga OID bazi hadislari
4. Payғambarimiz sollollohu আলাইহি vasallamning badantarbiyaga OID bazi hadislari