We use cookies and other technologies on this website to enhance your user experience.
By clicking any link on this page you are giving your consent to our Privacy Policy and Cookies Policy.

عن Pregnancy Exercises

البحث عن تمارين الحمل آمنة، أو أفضل تجريب فترة ما بعد الحمل بالنسبة لك

Pregnancy Exercise and Nutrition is vital for the health of mom and baby. Now is the most crucial time to get your health in order so you can have the healthiest and happiest baby and pregnancy possible. Prevent pains, aches, nausea, cramping, morning sickness and excess weight gain with the ONLY system proven to help women enjoy their pregnancy and create a healthy baby.

Perform all exercises at least three times a week, on alternate days, on a firm (but not too hard) surface, such as an exercise mat. Perform them in the following order. Be sure to breathe normally during all exercises; don't hold your breath. During abdominal exercises, it may be easier to exhale on exertion, that is, inhale when you are down and exhale briskly as you perform the lift. The following exercises work all major muscle groups. Don't skip any!

Key Features :

Squat Stretch

Chest Muscle Exercise

Squats

Wall Press

Step Ups

Side Lunge

Forward Lunge

Forward bend

Neck Rotation

Hamstring Lift

Inner Thigh Lift

Outer Thigh Lift

Pelvic Thrust

Dromedary Droop

Pelvic Tilt

**Disclaimer: Of course, your doctor’s permission for exercise is essential as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you – does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.

تحديث لأحدث إصدار 1.0

Last updated on 29/07/2016

Ads update.

جاري في الترجمة...

معلومات أكثر ل تطبيق

احدث اصدار

طلب Pregnancy Exercises تحديث 1.0

محمل

Guilherme Budal

Android متطلبات النظام

Android 2.3.4+

عرض المزيد

Pregnancy Exercises لقطات الشاشة

اللغات
اشترك في APKPure
كن أول من يحصل على الإصدارات السابقة والأخبار والأدلة لأفضل ألعاب وتطبيقات الأندرويد.
ًلا، شكرا
اشتراك
تم الاشتراك بنجاح!
أنت مشترك الآن في APKPure.
اشترك في APKPure
كن أول من يحصل على الإصدارات السابقة والأخبار والأدلة لأفضل ألعاب وتطبيقات الأندرويد.
ًلا، شكرا
اشتراك
نجاح!
لقد اشتركت في أخبار لدينا الآن لدينا.