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الكيك بوكسينغ للمبتدئين: الأساسيات ، والفصول ، والوقود ، والعتاد ، والمزيد!
Kickboxing for Beginners: Basics, Classes, Fuel, Gear, and More!
Total Body Boxing & Kickboxing Workouts!
Kickboxing workouts are a fun and effective cardio option that engage almost every muscle in your body (and your brain!), too.
So instead of plodding along on the treadmill, try these drills from fitness expert and certified kickboxing instructor to burn calories and work your arms, abs, shoulders, back, and legs at the same time.
تحديث لأحدث إصدار 1.0
Last updated on 16/12/2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
جاري في الترجمة...
Kickboxing Training Guide
1.0 by Digital Sports Group
16/12/2021