7 Minutes Fitness

هو تطبيق تدريب صحي.

The application Fitness has 6 sets of 7 minute workouts to categorised for, Is a health training application.

1. Beginners

2. Classic

3. ABS

4. SWEAT

5. TABATA

6. Complete

Each of above workout has different exercises with gif picture of exercise. The features of the apps are as below.

Each of above workout has different exercises with gif picture of exercise. The features of the apps are as below.

6 Sets of 7 minute workout

200+ Excercise

Each set with details of Burn Calories estimated,

Sets with time and Number of excercise

Show list of all exercise in set

Auto time for exercise,

Exercise with sound,

Speak exercise names and guide to start & Stop

Enable disable sound and speak guide on same page

Move to Next & previous Excercise

Excercise with Rest time

Info detail of exercise

Shows overall progress of exercise sets

Gif Pictures of exercise

HealthKit integration on completed exercise

Step by step exercise guide of all exercise

Create your custom workout sets

a. Choose 3 exercise from Body exercise

b. Choose 3 exercise from Lower body exercise

c. Choose 3 exercise from Upper body exercise

d. Choose 3 exercise from Core exercise