3d bodybuilding workouts - 3d gym game

كمال الاجسام ممارسة مع الرسوم المتحركة 3D. تعلم التدريبات كمال الاجسام في 12 أسبوعا

Gym Workouts - Bodybuilding Workouts

3D Gym Trainer and Coach (Virtual Gym)

This is one of the best app to get perfect lean body. This application consists of 12 weeks workout and Diet plan and need no actual gym trainer.

Features:

Watch and Learn exercise from any side

Top rated/ranked exercise by Body Building Professionals

3D Animation of each exercise

Complete Gym Simulation

Exercise instructions

Set and Get Notification/Reminder for Gym Time

Diet Plans by Professional Nutrition Experts

Track your Workout and Diet Plan

12 Weeks Lean Body Challenge

Workout Details are below:

1.ABS

a. Bicycle Crunches

b.Crunches

c.Leg Raises

d.Jack Knife

e.Reverse Crunches

f.Russian Twist

g.Toe Touch

2.BACK

a.Bent Over Barbell rows

b.Cable Rows

c.Deficit Dead Lift

d.Dumbbell Rows

e.Behind The Neck Pull Down

f.Pull Down Wide

g.Reverse Pull down

3.BICEPS

a.Barbell Curls

b.Concentration

c.Dumbbell Curls

d.Hammer Curls

e.Incline Hammer Curls

f.Over Head Cable Curls

g.Preacher

4.CARDIO

a.Burpees

b.InPlace Running

c.Jumping Jacks

d.Kettle bell Swing

e.Mountain Climber

5.CHEST

a.Cross Over Cable (Lower)

b.Cross Over Cable (Middle)

c.Cross Over Cable (Upper)

d.Decline Bench Barbell Press

e.Decline Bench Dumbbell Press

f.Decline Bench Fly

g.Flat Bench Barbell Press

h.Flat Bench Dumbbell Press

i.Flat Bench Fly

j.Incline Bench Barbell Press

k.Incline Bench Dumbbell Press

l.Incline Bench Fly

6.FOREARMS

a.Dumbbell Palm Up Curls

b.Finger Curls

c.Palm Down Wrist Curls

d.Palm Up Behind The Back Wrist Curls

e.Palm Up Barbell Wrist Curls

7.LEGS

a.Barbell Squat

b.Calf Raise

c.Dumbbell Lungs

d.Legs Extension

e.Incline Press

f.Laying Leg Curls

8.SHOULDER

a.Behind The Neck Barbell Press

b.Bent Over Raises

c.Front Raise

d.Lateral Raise

e.Military Press

f.Seated Dumbbell Press

g.Shrug

h.Upright Rows

9.TRICEPS

a.Close Push Ups

b.Close Grip Barbell Bench Press

c.Decline Skull Crush

d.Dips

e.Dumbbell Floor Press

f.Over Head Dumbbell Extension

g.Push Down Bar

h.Weighted Bench Dip