Advancing Fitness

Specialist Athlete Workouts

Supporting Athletes Achieve Their Goals: Specialist Strength & Conditioning, Sports-Specific, Injury Recovery and Mobility Training Plans. Unlocking specialist fitness knowledge, the Advancing Fitness Training App provides athletes of all abilities easy-to-follow training plans whatever their goal.Boost your sporting performance with gym-based S&C and plyometric workouts, follow our specialist injury recovery plans to get back to competition strength after injury, and improve mobility and posture with our mobility training plans.Complete with easy-to-follow demonstration videos from our coach, complete breakdowns of each plan - with substitutions if you don't have access to all the equipment - the Advancing Fitness App is your only stop for improving your performance!