30 Day

Take up the 30 day ab and squat challenge designed to help you work your abs.

Give your body some attention and take up this 30 day abs and squat challenge and build up your core muscle till you reach your goal on the 30th day! Are you ready for a tight mid-section, killer thighs and gorgeous glutes? Take our 30-day abs and squat challenge to boost your core, leg and glutes muscles in just one month.

What if over the next 30 days you can get a perky round thighs and flat belly? Well, that is something you can achieve with this 30 day ab and squat challenge. This 30 day ab & squat challenge has been designed to help you work your abs, legs and thighs muscles in one complete workout routine.

The 30 day ab and squat challenge will help you to tone up your core and glutes areas, giving you fantastic results if you complete the challenge.

The nice thing about taking a 30 day challenge is that everything you need to do is laid out clearly for you. The best part is, these exercises do not take up too much time, so there are really no excuses for not completing the challenge. Everyone has an extra 10 minutes or so each day that they can spend doing crunches, planks and squats.

If you are ready to tone your muscles without a huge time commitment at the gym, this ab and squat challenge is just what you have been looking for.

Features:

- Records training progress automatically

- A total of 5 challenges

- Create your own challenges

- Increases exercise intensity & difficulty step by step

- Keep track of your best attempts for each exercise

- Multiple workout plans suitable for beginners and intermediate

Surpass your fitness goals by following this 30-day ab and squat challenge that'll transform your body. Download now!