家動樂

Home Sports is a platform that promotes the public to cultivate healthy lifestyle habits. Home Sports will provide and regularly update exercise videos, healthy recipes and health information. It also has personal total points, points records and top ten points list for reference.

FamilyMove is a platform that encourages the public to develop healthy living habits. It provides sports videos, healthy recipes and health information.

• Sports videos include parent-child stretching exercises (beginner and advanced), dancing (chacha and samba), rope skipping (levels 1 to 3), yoga (beginner, intermediate and advanced) and physical training (beginner, intermediate and advanced), demonstrated by professional coaches and/or young athletes. Each level has a warm-up, four 30-second short videos of individual exercises, and a three- to five-minute medley exercise. There is practical hiking information and routes for users' reference.

• Healthy recipes with ingredients, cooking methods, nutritional values ​​and tips are grouped into breakfast/staple food, side dishes, and snacks/drinks, making it easy to choose the right recipe.

• Articles of a variety of health-related topics such as disease prevention and family doctor are available for reading.

• Self-assessment tests include physical and mental health, and lifestyle behaviors with the provision of positive psychology tools and resources.

• Users can view photos and videos of past health events.

• Chung Teen Station provides mental health tips suitable for young people.