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Cardio exercises at home

Cardio exercises are exercises that help the body get more oxygen while exercising.

It is worth noting that cardio exercises are the same as aerobic exercises, and they take their name from the word (cardiovascular), which means the heart and blood vessels, because of the direct impact of these exercises on the heart and blood vessels.

Cardio exercises are one of the best types of exercises that are important to strengthen the heart and lose weight at the same time.

Cardio is one of the exercises that depends on raising the heart rate, and it is considered one of the exercises that helps build muscle or lose weight, and it also promotes health in general. Here is everything you should know about cardio exercises, their benefits and types in our application.

What are cardio exercises?

It is a physical activity by performing some exercises that raise the heart rate, which causes an increase in breathing. Cardio is one of the important exercises that target the heart and lungs muscle, and it is considered one of the good exercises to tighten the abdomen at home.

Many are looking for the best way to burn fat and get rid of excess weight, so they resort to following different dieting regimes, but that may not be enough. Exercising is the secret to getting a slim body and burning fat permanently, so that you can build muscle, and cardio exercises are one of the best ideal and appropriate exercises. For women, in this application, learn about the most important cardio exercises to burn fat for women, their most important benefits, and how to perform them at home.

What are cardio exercises?

What do we do first, cardio or weights?

The best cardio exercises at home.

Cardio exercises to burn belly fat and buttocks.

Cardio exercises for women.

Download our application now, the application of cardio exercises