Shape and Size

Tập luyện tại nhà hoặc tại phòng tập thể dục bằng cách sử dụng các thói quen tập luyện theo định hướng mục tiêu của chúng tôi.

Shape and Size - This app will allow you to achieve great results, within a short period of time. This App allows you to create your own program that will fit your needs. In addition, Fitness & Bodybuilding is an extensive database of exercises for every muscle, with a detailed description of each exercise. Furthermore, our App provides workout plans for bodybuilding, powerlifting, and fitness.

By choosing shape and size app for your workouts you get:

-Exercises with the gif file for every workout;

-A list of the most effective workouts for every muscle group;

-Text instruction with pictures for each exercise;

-Exercise database with new exercises added after each update;

-Ability to save and track data about your weight and the number of repetitions for each performed exercise;

-Exercises come with illustrations of the trained muscles;

-Interactive graphs for your workouts progress by performance, weight and repetitions;

-Ability to save the history of performed exercises;

-Built-in timer;

-Built-in calendar that automatically marks your workout days;

-Ability to create customized workout plans and add photos.

FEATURES:

● No internet connection required.

● Workout gif files by professional bodybuilder that show you the right technique

and movements with a detailed description.

● Like to add exercises to favorites

● Create your own custom workout routines by adding your favorite exercises

● Day wise listed workouts program and exercises

● Search workouts easily using the search feature

● Receive new training exercises added in the app

● Receive notifications about: Workout supplements, Workout exercises, Bodybuilding diet, Bodybuilding news, fitness news, health tips, Gym fitness exercises and more.