My Neck

Cổ cứng? Chữa cổ Pain với bài tập tư thế miễn phí & Văn bản cổ Chỉ số

Stiff Neck? Find out how to relieve neck pain, shoulder pain and even back pain with this simple FREE app.

All exercises aim to correct posture and will also fight neck and face wrinkles (Turtle Neck).

Get to the root of your neck pain and shoulder pain with the Neck Indicator feature: It will remind you in real time to correct your posture during phone usage.

Exercise features:

✓ Neck exercises

✓ Back exercises

✓ Pre-set workouts with 3 difficulty levels

✓ Videos with brief and detailed descriptions

✓ Fight wrinkles in face and neck (Turkey Neck)

✓ Relieve neck pain, shoulder pain, back pain and improve motion

✓ Each workout varies from only 3 to max 7 minutes

✓ Optional relaxation exercise at the end of each workout set

App features:

✓ Neck Indicator alerting you in real time to correct posture when your neck is at risk

✓ Customisable posture alerts like vibrations, messages or a subtle icon in the status bar

✓ All Neck Indicator alerts are customisable and run in the background in real time of your phone

✓ Daily workout reminder for mornings and evenings

✓ Videos for all exercises

✓ Fully localised in English and German

Using this app daily helps not only to fight wrinkles. It will also help to relieve neck pain, shoulder pain, back pain and improve motion.

HOW TO USE THE APP?

It's simple! Just press the start button on a chosen workout and follow the video instructions. Calibrate your phone in a (for your neck) comfortable viewing position and press calibrate. When using your phone outside this app, pay attention to the indicator: only when you need it will it remind you to correct your posture.

This App:

• Does not contain links to social networks

• Does not collect any personal data

• Has a fair amount of advertising compared to other apps. This is our way to fund free access to the app. If you would like to use the app without any ads, consider upgrading for less than the price for a cup of coffee.

WHAT IS A TECH NECK / TEXT NECK / TURKEY NECK?

Your spine in a neutral head position holds about 10-12 pounds (4.5 kg – 5.5 kg). At 15 degrees forward your neck carries already 27 pounds (12.2 kg). At 45 degrees it’s a whooping 49 pounds (22.22 kg), and at 60 degrees your neck sees a 60 pounds (27 kg).

Such constant weight stress on your neck muscles and nerves can do a lot of damage over time to your neck. A painful forward head posture can be developed. This is becoming such a global health concern, affecting millions of people of all ages that this syndrome coined the expression Tech Neck or Text Neck.

In addition Hunching positions like over your desk, cellphone or laptop with rounded shoulders will make your neck look older. This beauty flaw is now so common that its called a Turkey Neck.