Hydration Calculator

Sẽ giúp quyết định có bao nhiêu nước bạn nên uống mỗi ngày.

Hydration Calculator follows 3 easy steps to see whether you are drinking enough water. The calculator will work out your hydration level based on the information you give about yourself and your daily drinking habits. The three steps are -

Step 1: Provide your Weight in Kilograms.

Step 2: Provide how much time you do exercise daily.

Step 3: How many glass of water you drink daily.

The app will calculate and show how many glasses of water you should drink each day. One glass of water is 250ml.

Disclaimer: The information provided by this app is an estimate based on research and not meant to replace the advice of a health care professional. If you have specific health concerns, please consult your health care professional.