Home Workout - No Equipment 2020

Không cần thiết bị hoặc huấn luyện viên.

It offers daily exercise routines for all your main muscle groups, with sports at home. In just a few minutes a day, you can build muscle and keep fit without going to the gym. There is no need for equipment or coach, all exercises can be done only with the weight of your body.

The app includes exercises for your abdominal muscles, chest, legs, arms, as well as exercises that run the whole body. All exercises are designed by experts. None of them need equipment, so there is no need to go to the gym. Although it takes just a few minutes a day, it effectively strengthens your muscles and helps you build a lozenge at home.

Warm-up and stretching routines are designed to enable you to exercise scientifically. With animations and video guides for each exercise, you can be sure to use the correct format during each exercise.

You will notice a change in your body in just a few weeks when you continue to work out at home.

Features

* Warming and stretching routines

* Automatically records training progress

* Customize your exercise reminders

* Detailed video and animation guides

* Lose weight with a personal trainer

* Share with your friends on social media