GymDay

Đặt kế hoạch tập luyện và thói quen tốt nhất để có được thể lực tốt nhất và có được thân hình cân đối.

Create own custom workout plans and day routines for cardio exercise, bodyweight, weight lifting and warm-up exercises.

App provides following body exercise sets to stay fit and healthy:

Abs, Back, Biceps, Butt, Calves, Cardio, Chest, Forearm, Hamstrings, Lower Back, Quads, Shoulders, Traps and Triceps.

Exercise, workout and routines list completely customizable according to your convenience.

**GymDay: Fitness Workout and Routine Exercise app features :

- Recording Daily workouts (general, running, gym, personalized)

- Primary group wise Exercise list, manage your custom exercise list

- Manage Routine and Workouts for extensive workout plan. Customize your routines

- Daily Workout Planner, Gym Workout for fitness and very helpful Workout Tracker

- Recording all your body basic measurements, customizable logging list

- You can search any exercise with name, Keep history of basic data and measurements

**BMI Calculator you can calculate and evaluate your Body Mass Index (BMI) based on the relevant information on body weight, height Check your body stats to find your ideal weight.

**Basic Body Data include logs of weight, fat and muscle (view history). You can see all logs in chart.

**Body Measurement includes chest, shoulders, biceps (L), biceps(R), Forearm (L), Forearm (R), Thigh (L), Thigh (R), Calf (L), Calf (R), Waist, Hip and butt.