Chair Surya Namaskar

14 bước siêu đơn giản để giữ cho mình phù hợp tại nơi làm việc

Chair Surya Namaskar is an app designed to help busy professionals keep themselves fit while at work. The 14 steps described in this yoga cum exercise routine are simple, and can be performed sitting on a chair. What's more, it takes less than 10 minutes to complete. You also have the option of setting alerts to remind to do the Chair Surya Namaskar at a set time every day.

WARNING: If you have any pre-existing health condition or feel discomfort while doing this exercise, please check with a qualified medical practitioner before proceeding.