Apples Pears

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Transform your health and body shape, feel great in your clothes and look good naked again. Stop struggling away without getting results and finally take control of your body.

Join the Apples & Pears Shape Shifter Movement with this unique body shape specific fitness and nutrition app that's getting crazy results!

It's all about your HORMONES. Hormones control the way our bodies store fat and if you're not getting results you want it's because your not training and eating right for your type. But it's not your fault! How were you supposed to know?

Award-winning personal trainer and Nutritional Therapist Rob Suchet (featured in The Guardian, Express, Red Magazine and FHM) will guide you through the perfect nutrition for YOUR body shape and hormones.

Whether you're an Apple or a Pear you'll learn the foods that help and hinder YOUR progress and the exercises that you need to be doing to finally achieve your goal of a lean, toned, athletic body. The easy-to-follow nutrition guide and delicious meal plans will make it simple for you to implement into your daily routine.

The workouts are tailored to your individual fitness level and combine strength-building, toning, muscular endurance and fat loss. Your exercises are specifically selected for your body shape, to give your the greatest results.