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বাদামের অসাধারন পুষ্টিগুণ biểu tượng

1.2.3 by It-Jogot


Apr 6, 2020

Giới thiệu về বাদামের অসাধারন পুষ্টিগুণ

các loại hạt ăn thường xuyên có thể làm giảm nguy cơ các bệnh khác nhau. Nut Tìm hiểu dinh dưỡng tuyệt vời.

সকল প্রকার খাবারের মধ্যে বাদাম অত্যন্ত পুষ্টিকর খাবার। পুষ্টির সাথে সাথে এটি অত্যন্ত সুস্বাদুও। বাদাম নিয়মিত খেলে বিভিন্ন রোগের ঝুঁকি কমে যায়। গবেষণায় জানা গেছে এই বাদাম খাওয়ার ফলে অনেক রোগ মুক্তির সাথে সাথে ব্রেনে পুষ্টি জোগায়, যার ফলে যেসকল মানুষ মনে রাখতে পারে না। তাদের মনে রাখতে সাহায্য করে। বাদামে প্রচুর আঁশ ও পুষ্টিকর উপাদান রয়েছে। এর মধ্যে হৃৎপিণ্ডের জন্য উপকারী উপাদানও রয়েছে।

গবেষণায় আরো দেখা গেছে, দৈনিক ১০ গ্রাম করে বাদাম গ্রহণ করলে মৃত্যুর জন্য দায়ী কয়েকটি বড় ঝুঁকি থেকে রক্ষা পাওয়া যায়। বাদামের পুষ্টিগুণ দেওয়া হলো চলুন জেনে নেই।

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Last updated on Apr 6, 2020

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