Yoga Monkey Free Fitness L5-10

5-10級插件 - 情感健康大有裨益

Instruction:

1. Please install main app Yoga Monkey first:

https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Level 5-10" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

All exercise has been shown to help people with depression feel better, and yoga is no exception. In fact, a study suggested that yoga could benefit those living with depression, schizophrenia, other psychiatric conditions, and sleep problems.

Practicing mindfulness through yoga and meditation also results in higher serotonin levels (the happiness hormone), and long-term practitioners have shown more mass in the areas of the brain associated with contentment.

Follow us on

Facebook: YogaMonkey.Fit

https://www.facebook.com/YogaMonkey.Fit

Youtube Channel: YogaMonkey.Fit

https://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30Uig

Twitter: YogaMonkeyFit

https://twitter.com/Yoga_Monkey_Fit

Official Website:

http://yogamonkey.fit