Yoga Monkey Free Fitness L1-6

專注於你的呼吸和鍛煉的過程中放鬆自己的心靈。

Instruction:

1. Please install main app Yoga Monkey first:

https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Level 1-6" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

Yoga isn’t as vigorous as aerobics and it does not require an immense amount of strength like in weight training, but it can still cause you to feel a pulling sensation, or sometimes even pain. Be aware that this kind of feeling may hold you back, and may hinder your progress towards your goal. So face it, learn it, understand it and let it go. This feeling is just like one of little points of pain in your life. Although these points make us upset, over time they will become priceless treasures which can help our wisdom grow.

It’s said that the yoga pose that you avoid the most you need the most. So be brave and face it! However, this kind of feeling should not uncomfortable pain when doing yoga. If you feel any pain or major discomfort, ease up a bit and work up to the more strenuous poses later.

This yoga course mainly contains several parts: Upward Stretching, Easy Seated Side Stretching, Head to Knee Forward Pose, Seated Forward Fold, Upward Plank, Simple Bound Angle Pose, Butterfly Pose, Modified Wide Angles, Modified Boat Pose, Half Bridge Pose, and Corpse Pose.

Now start your wonderful day with this amazing yoga course!

Namaste!

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