Weight Loss

這個程序可以幫助你減肥，並得到配合。

Weight Loss – All In 1 is complete tools for control your weight and remove unwanted fat using natural ways, which provide yoga, home remedies, diet plan and also BMI calculator and weight tracking system for tracking your weight.

It contains following features:

1)Never get too hungry

2)Be honest about your daily calorie allowance

3)Eat right post-workout

4)Use the red, orange and green rule

5)Eat one less bite

6)Be a heavy drinker

7)Kick the salt habit

8)Spice up your food

9)Don't think diet soda will help you lose weight

10)Focus on nutrient balance instead of calorie counting

11)Plate food away from where you're eating

12)Keep a food record

13)start with soup

14)Take your time

15)Outsmart your hunger hormone

16)Dine anytime

17)Set a date with your kitchen

18)Breathe away cravings

19)Eat before a party or event

20)Be adventurous with chopsticks

21)Wear fitted clothing

22)Celebrate healthy talk

23)Eat breakfast without fail

24)Take 10 minutes to eat a treat

25)Sleep away weight gain

26)Don't skip breakfast

27)Eat regular meals

28)Eat plenty of fruit and veg

29)Get more active

30)Drink plenty of water

31)Eat high-fibre foods

32)Read food labels

33)Use a smaller plate

34)Don't ban foods

35)Don't stock junk food

36)Cut down on alcohol

37)Plan your meals