Weight loss - diet & fitness app

還在等待明年夏天訓練你的腿和屁股？

Weight loss apps are incredibly useful.

They are programs you can download to your mobile device and use to track various lifestyle habits, such as calorie intake and exercise.

Some of them have unique characteristics as well, such as financial rewards and support forums, that help keep you motivated toward your weight loss goal.

Not only are weight loss apps easy to use, but many of their benefits are also supported by scientific evidence.

Several studies have shown that self-monitoring may promote weight loss by increasing awareness of your habits and progress.

Here are 10 of the best weight loss apps that can help you shed unwanted pounds.

Lose Weight in 30 Days is designed for you to lose weight in a fast and safe way. Not only does it have systematic workouts, but it also provides diet plans at your disposal. It is scientifically proven to help improve your health and fitness. Your workout and calorie data can be synchronized on Google Fit. Stick with the program, and your body will be more beautiful than ever before you know it.

The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.

You can track your weight loss progress in graphs and clearly count your calories. You can also set targets for self-encouragement. Since exercise intensity increases step-by-step, don’t forget to take a break every three days so your body can adjust.

Features

- Track weight loss progress

- Track burned calories

- Low calorie diet plans

- Animations and video guidance

- Various workouts

- Gradually increases exercise intensity

Best Weight Loss Apps

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Fitness Coach

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