Six Pack Abs Workout: 30 Days Six Pack Workouts

下載六塊腹肌鍛煉，發現最佳鍛煉以快速獲得腹肌

The Best Ab Workout For A Six-Pack: This fitness routine is composed of seven abdominal exercises carefully chosen to hit both the upper and lower ab muscles. Use them to get a ripped core!

How do you train to get six-pack abs? You can do it with long and complicated training, like many people do, but in this app the best ab workout is the one you'll do over and over again.

Yes, it's true that that abs are earned in the kitchen—not the gym. But if six-pack abs are your goal, it's also important to pick the right ab workout for the job.

This workout is composed of seven abdominal exercises carefully chosen to work both the upper and lower ab muscles. Hit this workout hard three times a week, stick to a healthy diet that goes easy on the calories, do some lifting and the right amount of cardio, and you'll soon see some serious six-pack progress.

How to Get a Six-pack in Four Weeks: Carve a six-pack you can be proud of in under a month with this workout plan.

Sculpting a decent four-pack requires tenacity, but it's carving out your lower abs to get a real six-pack that really takes some dedication. And not just in the gym.

How to Get a Six-pack: The Ultimate Abs Workout

Complete three circuits of the six exercises below four times a week (Our suggest is Monday, Tuesday, Thursday, and Friday or Saturday) for four weeks. On two of your non-workout days, complete 45 minutes of uphill treadmill walking (not running). Rest on Sunday.

Six Pack Workout Main Features

1.- six pack

2.- athlean x abs

3.- diet for abs

4.- workouts to get abs

And much more! Download our app and get your six pack in four weeks!