Pregnancy Food

懷孕飲食：懷孕期間要吃的食物。懷孕期間的健康飲食

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Pregnancy is one of the most beautiful phases of a woman’s life, so relax, stay calm and keep these simple dos and don’ts in mind. It will help you stay healthy, while giving your baby all the very best in health and making delivery easier.

As much as you are excited, there will be a thousand questions running through your mind, especially those that concern you and your to-be-born baby’s health.

Pregnancy Diet & Nutrition: What to Eat, What Not to Eat

One of the biggest queries that most expectant moms have is what to eat during those nine months. Everything that you eat now will directly affect your baby’s growth in the womb. Post-delivery, what you eat will help provide nourishment to your baby, while you breastfeed your baby.

Pregnant ladies should include at least six servings of fruits and vegetables per day. Plan your meals accordingly. Fruits and veggies are very rich in all vitamins minerals and fibers. Not only that they are also a good source of Vitamin C which is good for both you and your baby. Vitamin C strengthens gums and tissues, helps in healing wounds fast and also helps in absorbing iron.

Pregnancy diet: What to eat and what to avoid

Omega-3 fats are responsible for a faster development of your child’s brain. Other than that omega-3 fats also prevent the chances of asthma and allergies at a later age.

Beans and pulses are a must have when it comes to a healthy pregnancy diet. They are rich in proteins and fibers and also some essential nutrients like zinc, iron, folate and calcium. Add beans and sprouts to your salads, soups or noodles and pasta. Kidney beans, soya beans, lobia, all pulses are really good for you and your baby’s health.

Diet During Pregnancy: Healthy Eating While Pregnant

Nuts and seeds being rich in fatty acids, vitamins and minerals are a must in your diet. Whenever you feel hungry in between meals, have a fistful of almonds, cashew, walnuts or pistachios. Nuts are a good source of Vitamin E and all Vitamin Bs. Other than that they are stuffed with some excellent minerals like iron, magnesium, zinc etc, which are good for your growing fetus. But remember that although nuts are good for you and your baby’s health, but having lots of them will add to your weight which may be difficult to cut down later; and also do not have oil-fried nuts.

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