My Diet Diary

減肥快與我們的飲食，卡路里計數器和健身跟踪應用程序！

Reach your weight goal faster with My Diet Diary, your diet & fitness companion! The easiest way to lose weight, maintain weight, or gain weight.

The elegant and simplest weight loss app to track your food, calories, exercise, weight, cholesterol, carbs, calories burned, other nutrition data. Proven success as millions of people worldwide have used this app to reach their weight goal!

KEY HIGHLIGHTS

✔ Simplest way to track what you eat and view a full nutritional summary

✔ Journal to track your daily exercise, calories burned, and minutes exercised

✔ Detailed daily diary summary to see your overall progress and how to improve

✔ Easy to read reports and graphs to view trends

✔ Daily diet and fitness tips

✔ Reminders to help you stay on track

NUTRITION TRACKING

✔ Daily calorie counter and track other nutrition data (protein, carbs, cholesterol, sugar, fiber, etc)

✔ Set weight loss goal and use our calorie tracker to start tracking your calorie budget and diet

✔ Body Mass Index BMI calculator

✔ View weight charts, calories consumed charts, diet summary, and reports tracking your weight loss

✔ Daily dieting tips

FOOD TRACKING

✔ Add food from our database of 150,000+ foods and healthy recipes for no matter what diet you are on: Atkins, Gluten free, Paleo, Jenny Craig, Weight watchers, etc

✔ Automatically provide details about every single food: protein, gluten, carbs, calories, vitamins, cholesterol, and minerals

✔ Calculate total micro and macro nutrients

✔ Not on diet? Have diabetes? Use as food log, journal, and tracker to see breakdown of calories from carbs and fats

EXERCISE & FITNESS TRACKING

✔ Connect and see your steps progress from your Fitbit, Jawbone Up, or other activity tracking devices or step counting

✔ Log over 65 exercises to see calories burned and calories lost

✔ See calories & fat you burned with our step counter

✔ BMR Calculator and BMI calculator

✔ View weight charts, calories burned charts, and minutes exercised charts

✔ Track cardio, walking, biking, running, step counter, and more!

✔ Daily fitness tips

PERSONALIZED TRACKER

✔ Connect your Fitbit, Jawbone Up and more for a comprehensive view of all your fitness and nutritional information

This app is your all-in-one diet coach, weight coach, and fitness coach.

Cheers to Good Health!