Lex Be Fit with Alexis Nielsen

亞歷克西斯·尼爾森（Alexis Nielsen）的LBF旨在幫助忙碌的女性和媽媽達到健身目標。

Lex Be Fit with Alexis Nielsen will help you have your cake and eat it too, even if you happen to be short on time.

Workouts geared towards the busy women with options of limited to no equipment, balanced meal plans, and even workouts you can do while juggling mom life, mean you have everything you need at your fingertips.

A PERSONAL TRAINER AT YOUR FINGERTIPS:

Home workouts even if you have no equipment.

Video demonstration & tips for each exercise.

Pre & Postnatal workouts for before, during, and after pregnancy.

NUTRITIONAL GUIDES & MEAL PLANS

Nutrition shouldn’t be complicated, frustrating, and restrictive.

LBF meal plans to help you reach your goals.

Sample grocery lists to take out the guesswork.

How To Track Macros Guide

4 Week Body Reset

Supplement Advice

PROGRESS

Track your progress with pictures

Log workouts & meals

GUIDANCE

You don’t have to reach your goals on your own.

Blog posts with tips and tricks

News feed