Kris Gethin Hardcore

建立肌肉和12週削減脂肪日常鍛煉，膳食計劃和更多！

Need daily fitness and workout motivation? Then this workout app by Kris Gethin is your new best friend. Through this 12-week bodybuilding plan, Gethin will be with you each day you’ll learn the best tips for weight loss without losing muscle. Every day includes a full workout video so you know exactly what exercises, sets, reps, and intensity you need to succeed. Gethin’s Hardcore plan also includes grocery shopping lists, pro diet advice, and workout tracking. Purchasing this app also provides access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

Introductory overview and daily workout videos

12-week workout plan with tracking

Step-by-step exercise videos

Diet advice videos, along with sample meals and food lists

See full library of All Access plans: https://www.bodybuilding.com/workout-plans/

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.