Footwork Checklist

步法清單

ASSIGNMENTS EVERY MONTH

Micah Lancaster's Checklist approach gives you footwork training assignments every month, putting the guesswork behind you.

VIDEO & AUDIO TUTORIALS

NBA Skills Trainer, Micah Lancaster teaches every method with the detail that he is known for around the world, making sure you understand exactly how to perform each method and exactly how it's going to help you enhance your game!

TAILORED TO YOUR LEVEL

The Checklist approach doesn't ask you who you are and what you need. It is designed to make sure you get what every player needs in the realm of footwork. The "Needs Work" folder allows you to try advanced, necessary footwork, and simply keep it in your reminders to try it again.

CUSTOMIZED TO YOUR SCHEDULE

Only have 20 minutes available? Do one checklist item. Have more time available? Then check another one off your list. This type of approach takes all the guesswork and pressure off, allowing you to simply keep progressing with your skills.

TRACK YOUR PROGRESS

Our history tab will allow you to keep track of your favorite drills, and the ones you specifically feel you need to spend more time on, putting the checklist process completely in your control.

JUST YOU AND YOUR GRIPMAT

The assigned workouts are custom tailored so you can train on your footwork GRIPMAT with no other partners needed!

WHY THE FOOTWORK TRAINING SYSTEM IS GAME-CHANGING

● No Cheap “Cookie Cutter" Pre-Made Workouts

● We Make ZERO Assumptions: The Footwork Training System does NOT pretend to

know who you are as a basketball player

● YOU’RE In Control: There’s no such thing as a perfect number of reps, so we’ve made

the Footwork Training System fully flexible. YOU decide how many reps you need to

master every item on the checklist

● Modern Skills & Techniques: At EVERY level of competition, from the youngest players

to the NBA, we’ve proven over and over: What works in today's modern game will work for your game. The Footwork Training System gives you our exclusive skills & techniques for today's modern game.

● Evolution With the Modern Game: We’ve specifically designed the Footwork Training

System to evolve as the modern game continues to evolve into the future

● Flexible Guidelines: There’s no such thing as a perfect number of reps, so we’ve made

the Footwork Training System fully flexible

● The Footwork Training System won’t just be a game-changer for every player- it’s

GAME-READY

● You’ll be able to use every skill and technique TODAY as your game continues to evolve

into the future