Fitness World - Workout & Diet

健身世界應用程序為您的身體以及全身鍛煉提供鍛煉。

Fitness World provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at Gym.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With video guidance for each exercise, you can make sure you use the right form during each exercise.

By choosing Fitness World app for your workouts you get:

-Exercises with video support for every workout;

-A list of the most effective workouts for every muscle group;

-Text instruction with pictures for each exercise;

-Exercise database with new exercises added after each update;

-Ability to save and track data about your weight and the number of repetitions for each performed exercise.