Choose to Be

選擇健康、知情和最好的自己。

Living your best life isn’t always easy. But with the right information, motivation and achievable goals, your best life is right before you. That’s why Baptist Women’s Hospital created the Choose to Be app for women. The Choose to Be app gives you the knowledge and power to make the right choices for a healthy, active and productive lifestyle for every stage of life.

The stresses women face from school, work, family responsibilities, and physical and mental health issues are unique to women, and their remedies must be as well. The information in this app is comes directly from the experienced team of obstetricians and gynecologists at Baptist Women’s Hospital in Memphis, Tennessee. Using plain language and helpful graphics, the app is a definitive source of accurate information to help women navigate health issues and learn about their bodies from pre-adolescence through menopause, and beyond. From helping young girls learn what is happening in their first menstruation to understanding the relationships between lifelong women’s health and heart disease (the silent killer among women), breast cancer and osteoporosis.

The app also provides fun insight on what women can do to feel healthier, more energetic and mentally sharper. Get great dietary tips, stress management tools and ideas, self-breast care examination education, preventative care ideas including vaccines and screenings, and fertility guidance and enhancement techniques.

The information is arranged intuitively so finding your topic of concern is as easy as a couple of taps, allowing you to get the information you are looking for at whatever stage of life you are in.

For your teens through your 20s – Learn about your menstrual cycle or what to expect for your first gynecologist appointment; how to manage stress in high school, college, and as you begin your first job; get healthy eating tips to help you manage your weight and feel energized.

From your 20s through your 30s – Take advantage of useful resources for family planning and fertility awareness; proper prenatal care and what to expect in pregnancy; high-risk pregnancies and fetal health; and, breast health and what to expect for your first mammogram.

From your 40s through your 70s – Identify and understand the health risks that affect women, including heart risks, bone density/osteoporosis risks, breast cancer risks, hysterectomy, menopause, and pelvic & urinary disorders.

Choose to Be is easily navigable and a singular source for easy-to-understand, actionable and potentially life-saving information for women on heart, reproductive, breast and bone, and general health. Choose to Be is designed by the medical and lifestyle experts at Baptist Women’s Hospital to help women know what to expect at life’s major milestones, to help them understand their personal health risks and how to change their own behavior to live their best possible lives.