Booty Activation Exercises

練習旨在塑造你的腿和臀部沒有設備

Glutes Activation Exercises

Do you want mini-skirt worthy butt and thighs? This exercises will get you there in just 15 minutes per day. The secret is the right mix of targeted exercises, to sculpt your buttocks, thighs, hamstrings, quads and calves.

Shape your glutes and legs with these exercises designed to work your lower body. You can do this amazing exercises at home or at the gym and you don't need any equipment, just your own body weight. Sculpt your buttocks with these movements designed to target your glutes and thighs for the best quick toning workout.

We want you to get the best butt possible! It is easier than you think, just practice this glutes exercises in your workout to work every muscle in your booty until it's got no choice but to shape up.

If you're determined about shaping your butt, practice this glutes focused workout three times a week, follow the detail instructions in this tutorial and you’ll be amazed with the results.