bodybuilding exercise

健美的簡易步驟，使身體的肌肉。免費下載！

bodybuilding exercise

Easy steps of bodybuilding make the body muscular. free download!

During this time we think that weightlifting has an effect every muscle increases, you are wrong. Exercise can reduce weight, nourish the heart and motivate you psychologically.

Here are the benefits of weight training, do not, feel the benefits.

lose weight. As the muscles in your body, your metabolism will work faster. As a result, more calories are burned. keep the heart. Muscle exercises require little oxygen. Your heart does not work hard to supply oxygen while you practice. Strong muscles are also good for the health of blood vessels. prevents arthritis Strong muscles provide a slight strain in the joints and connective tissue of the body. avoid joint pain. More confident. Having a beautiful body makes you more confident in appearance. Free of free radicals. Research proves their diligent weight training is able to release free radicals faster than those who never. solution to the problem of small guns. For men who have small arms are often unsafe, not confident in wearing a short-sleeved shirt. Time to arm muscle building exercises and get the size you want.

The arm muscle is divided into three parts, biceps, triceps and forearms. Everything should be on the train, no one wants to have unbalanced muscle arms. This app brings the exercises of dance training tutorials, exercise videos, best practice for women, weight training, best dancing exercises, dumbbell, free practice, online exercise programs, exercise, dumbbell exercises, fitness programs, dumble gym, bodybuilding workouts, gym exercises, body building, best pilates video, arm health section.

1. Hammer Curl

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Either stand or sit on the bench, hold the dumbbell in the holding position of the hammer, start the arms straight down and lift the dumbbell and position the upper arms straight.

2. Barbell Biceps Curl

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Hold the holder, Hold the barbell in the palm facing upwards, both arms straight down and lift the center of the barbell movement, Lift the dumbbell straight over the chest.

3. Cable Biceps Curl

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Do it initially by standing up, set the curly biceps Hold your palms facing up, arms straight down then pull the cable Biceps Curls barbell towards impulse upward movement.

4. Preacher Curl

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Initially standing or sitting on Preacher Curl bench, can wear dumbbell or palm barbell face up, Place triceps on pastor's claws and lift loads perpendicular to chin.

triceps

Bench Bench weighted

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use two stools, body shape L position, Lose weight slowly and lift weight by using arm strength.

6. Triceps Press Down

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First position the upper arm of the machine tricep Press, then do elbow movement to appeal, you should make sure the upper arm position remains straight.

7. Dumbbell Extension Overhead

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Position the dumbbell first and move the arm and elbow to lift the dumbbell, making sure only the arm section.

forearm

8. The first Barbell Curl

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Barbell hand grips face up, arm position on knee or bench, and hand movements up and down.

9. Wrist Roller

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First, the arms are straight forward and the Wrist Handheld Roller, palms facing down, then turn the roller wrist handle alternately,

In addition, this application also provides a lot of training in fitness exercises, especially in weight lifting, so for those of you who want to exercise to build muscle, this application provides a solution. With the best pictures and exercises you will definitely be healthy, strong, and confident. so just wait, download this app for free right now.

This application is complete for you who want to make your body muscular and stocky. easy enough to make your body live download and practice with this app tutorial.

Free download !!