Ball Workout Exercise

球鍛煉鍛煉健身的各種鍛煉鍛煉球

Ball Workout Exercise (also called exercise balls, or fitness balls) are more than just fun to sit and bounce on them—they’re a great way to improve strength, aerobic endurance, and balance. By making basic moves (like push-ups, squats, and planks) on an unstable surface, you’ll get a more effective workout.

Stability balls are very effective for getting back into shape after an injury, because they can reduce muscle and spinal strain during certain movements. They are amazing for developing balance and stability and they make it easier to work specific trouble spots.Exercise Ball Workout

FEATURES:

• Two different 5 to 10 minute ab-sculpting workouts

• Great for both men and women

• Video showing how to do each exercise

• Developed by a certified personal trainer

• On-screen instructions and timer

• No internet required to do the workouts Balance Ball workouts

There are many benefits to incorporating ball exercises into your workout. However, the biggest benefit of using a fitness ball is that they are very effective on core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with regular equipment in gyms.