30 Day Fitness Challenges : Pro Fitness & Workouts

您準備好迎接2020年最大的30天健身挑戰嗎？

30 days fitness challenge is here for you! you can achieve your dream body with this app.

Fitness & Bodybuilding help you burn fat, build muscle, stay in shape, and what’s more, improve your health quickly and efficiently. It won’t be hard for beginners and easy for pros, you can always find suitable workouts. This app included gym workouts for bodybuilding, powerlifting and fitness.

List of exercises which this app contains:

- Body Parts focused exercise

- Chose the part of body and exercise related to that

- Abs Workouts

- Butt stock exercises

- Chest, back, shoulders

- Gym Exercises guide with video support for every workouts;

- A list of the most effective workouts for every muscle group;

- More than 150 simple and effective exercises for men and women

-Text instruction with pictures,

- Various gym exercises database with new one added after each update;

- Opportunity to add as many workout plans of your own as you wish

- Leg workouts

200+ exercises 💪🏻supported with full HD videos in our database

✔ Barbell, Dumbbell, Machines, Cable, Band

✔ Cardio, Elliptical, Rowing, Bike, Swimming

✔ Static Movements, Planks, Stretching, Abs

✔ Bodyweight, Kettlebell, Core

✔ Exercise Utilities

WORKOUT APP EXERCISE DATABASE

✔ Rich photos and hi-res videos of each exercise

✔ Easy-to-understand detailed descriptions

✔ Search by muscle group, equipment type or keyword

WORKOUT ROUTINES

✔ Multiple gym workout routines to choose from

✔ Specific muscle-focused workouts and full body workouts designed to get you toned and strong

✔ The only gym app that supports Super-Sets

✔ Beginner, Intermediate & Expert routines

✔ Cardio is mixed in to give you a full workout experience

More Exclusive features

:

✔ Save all of your favorite exercises

✔ Modify and save any of our pre-made routines

✔ Create, or add your existing routine or workout program to the app

✔ Audio cues for your rest time in between sets

✔ Choose from bodyweight, time-based, free weight or machine based workouts

Note(Disclosure):

1: 30 Day Fitness Challenges app is not the substitute of Real Gym Trainer in anyway

2: 30 Day Fitness Challenges:Pro Fitness & Workouts App in not the substitute of your health Doctor or physician in anyway.

3: Take precautionary measure while doing exercises and keep your hydrate.

4: This fitness app is not responsible of any injury you do to yourself while doing exercises.

Please read our privacy policy too.