Medicine Ball Exercises

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Medicine Ball Exercise For The Upper Body, Abs, Back, And Lower Body

Fitness experts agree that medicine ball exercises can help you get a flat tummy as well as tone up and build strength. Hippocrates used medicine balls to help his patients recover from injuries almost 3,000 years ago, and they are still one of the best ways to carve your body. These spherical balls are available in different sizes, colors, and weights.

Medicine Ball Exercise for Arms

They improve muscle coordination and stability. The best part – medicine balls are not super expensive and can you can do the exercises at home after you learn the correct technique. Here are 22 medicine ball exercises for toning various parts of your body.

Effective Medicine Ball Exercise And Benefits

So, these were 22 Fitball exercise for your glutes, adductors, quads, hamstrings, obliques, lat muscles, biceps, triceps, calves, and shoulders. Do them every alternate day, and you will see a difference in your flexibility, muscle coordination, stability, and strength. On top of that, you will get a toned body and develop a positive body image that will boost your confidence. So, get your medicine ball today and get started! Take care.

The Ultimate Total-Body Medicine Ball Workouts

Exercises You Can Do With a Medicine Ball

A simple medicine ball can help to make your workouts incredibly versatile. Wall balls are one of our favorite exercises you can do with it, but there are so many more!

Medicine Ball Full Body Workouts

Medicine ball slams work your arms and shoulders, but also your core—just be sure to engage your abs to add even more power to this movement. Medicine ball slams are also a great way to help you let go of some stress and frustration!

Fit ball squat thrusts are another full body exercise. They’re similar to wall balls, but because they’re quiet, you can do them without worrying about waking up your family or neighbors. Medicine ball twists help you to strengthen your core muscles, and more specifically your obliques, the muscles on the sides of your belly.

Medicine Ball squat throws are similar to wall balls, but you can do them without a wall. You’ll still get a full body workout. Medicine side to side slams help you strengthen your whole body, but especially work your arms, shoulders, and obliques.

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