how can i lose weight fast

düz bir karınkarın yağını kaybetmekBelly Fat azaltınkilo vermekkilo kaybı egzersiz

Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. Get ready for weight loss without hunger.

We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. "Crunches work only the muscles on the front and sides of your abdomen, but it's important to target all the muscles of the core to get more defined absincluding lower back, hips, and upper thighs," says Lou Schuler, co-author of The New Rules of Lifting for Abs.

If you are reading these, congratulations! This app has helped thousands of people achieve their flat stomach goals. All you need to do is to complete the abs workout exercises from Day 1th to Day 30th. Abs workout are suitable for all levels, and you can easily do them at home or anywhere, anytime.

We have given abs workout secrets through which you can reduce your calories in day to day life naturally. And burn belly fat through calories will help you to fulfill your flat stomach.

To lose belly fat and uncover amazing abs, Schuler recommends a series of core stabilization exercises based on a training program devised by co-author and personal trainer Alwyn Cosgrove. "Core exercises like the plank help train muscles to stabilize the spine and pelvis so you can avoid back pain and improve posture, Schuler says. "They also burn more calories than crunches because they work more muscles."

Trade crunches for these three super-effective abs exercises from The New Rules of Lifting for Abs and youll be on your way to a perfectly toned, flatter tummy.

The Best Abs Exercises: Side Plank

Why it works: This abs exercise is more challenging than a traditional plank because you're supporting your entire body weight on two points of contact instead of four. As a result, you must work your core harder to stay stabilized.