HIIT Workout Tips

yüksek yoğunluklu aralıklı egzersiz, fit olmak için yeni bir stratejidir

HIIT (High-Intensity Interval Training) is a method well known to burn fat in a short & intense workout. And there are many different ways to it: sprinting, CrossFit, running, bodyweight workouts, cycling, yoga, stretching, weightlifting, boxing.

High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

HIIT session consists of a warm-up period of exercise, followed by six to ten repetitions of high-intensity exercise, separated by medium intensity exercise, and ending with a period of cool-down exercise. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles and to have the entire HIIT session last at least fifteen minutes and not more than twenty.

Weight loss is not an easy job. We can achieve it only through a careful selection of cardio exercises and healthy diet plans. Our cardio buddy motivates you every day to reach your fitness goal.

HIIT(High-Intensity Interval Training ) is a new strategy for getting fit. HIIT regime contains short periods of intense cardio workouts followed by less intense recovery periods. HIIT workouts provide carefully selected cardio exercises, HIIT workout, HIIT exercises for particular body parts, Full body packages, etc.

Features:

- No equipment needed.

- 30 days to get an attractive figure.

- Gradually increased exercise intensity.

- Different plans for various levels.

- Record every progress you made.