Face Exercises

Kadınlar ve Erkekler İçin Komple Yüz Egzersizleri

Complete Face Exercises for Women and Men

A workout regimen is an excellent way to tone your muscles, lose inches, and control skin from sagging. Doing facial exercises, or facial yoga, is a natural way to make your face look younger by firming muscles and reducing wrinkles. These are also good exercises to do if you have a muscle problem on your face, creating stronger muscles for a toned and more confident look. There are approximately 50 muscles in your face, and exercising them has the added benefit of helping eye strain and releasing neck and facial tension. Putting some work into your facial muscles can help give you a more attractive face to show the world.

To exercise facial muscles, do some face lift exercises by wrinkling your nose, opening your mouth, and pulling up on the tops of your cheeks with your fingers for 10 seconds. You can also do lower jaw exercises, like stretching your lower lip forward and upward and holding it for 5 seconds. To strengthen your cheek muscles, smile wide and push upward on your cheeks with your fingers. To exercise the muscles around your eyes and forehead, squeeze your eyes shut and hold for several seconds.

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