TLC

Aimed at revamping the regular practices in the global fitness industry

Ashwyn Barreto, the founder of TLC, aimed at revamping the regular practices in the global fitness industry. At TLC, our vision is beyond fabricated fads and unrealistic goals because our principal focus is on applying safe, healthy, and sustainable methods to gain long-term overall health and fitness. After years of hard work and planning, TLC has curated revised programs to guide our students using our core principles.

TLC believes that fixing physical and mental issues lies in transitioning towards a healthier lifestyle, a feature that is part of every individual. As a result, TLC is built to cater to anyone! We teach and assist our clients in achieving a humble mental as well as physical balance by correcting and optimizing daily habits to create sustainable, healthier lifestyles.

Through the app you can:

Access training plans and track workouts

Schedule workouts and stay committed by beating your personal bests

Track progress towards your goals

Manage your nutrition intake as prescribed by your coach

Set health and fitness goals

Message your coach in real-time

Get push notification reminders for scheduled workouts and activities

The App uses HealthKitt APIs for Steps and Distance metric tracking.

Download the app today!