STRESS MANAGEMENT - ANXIETY

3 เคล็ดลับอันทรงพลังเพื่อช่วยจัดการกับความเครียดในชีวิตประจำวัน

Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today.

So here are 3 stress busting tips

- Stress Busting Tip #1

Resolve right now to release every thought from yesterday and be only mindful of the now…. this thought only...this b...