การออกกำลังกายปฏิบัติสำหรับการบำบัดไหล่
A brief of explanation on how to perform shoulder rehabilition exercise especially for those who involved in injury or surgery. This practical guide will help you return to your daily activities and enjoy a more active and healthy lifestyle.
To ensure that the program is safe and effective for you, it should be performed under your doctor’s supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.
Target Muscles in this program include :
• Deltoids (front, back and over the shoulder)
• Trapezius muscles (upper back)
• Rhomboid muscles (upper back)
• Teres muscles (supporting the shoulder joint)
• Supraspinatus (supporting the shoulder joint)
• Infraspinatus (supporting the shoulder joint)
• Subscapularis (front of shoulder)
• Biceps (front of upper arm)
• Triceps (back of upper arm)