Free Spanish Intermittent Fasting 16/8 Free Weight Loss Recipes
This is an application that teaches you how to do intermittent fasting as you can find it on the metabolismotv channel.
Like the ketogenic diet, intermittent fasting has worked for years giving excellent results to all those who apply this diet to lose weight fast.
It's really simple. They are 8 hours where you can eat and 16 hours where you should only be fasting.
During the 16 hours of fasting that you normally do at night while you sleep, the body begins to learn to consume its own reserves.
What this app will do is that it will make it easier for you to do the fast with easy recipes that we will update every month.
We give you a meal plan for one week so that you can start intermittent fasting to lose weight without starving and that will lead you to success!
You have unlimited access to this app for free, this diet, like the keto diet, will make you lose weight quickly if done judiciously and accompanied by an exercise routine.
Download this app right now to access the fasting recipes.