Log training progress by using one of the available plans or use your own.
About Fortitudo
Not sure where to start your gym adventure? By installing Fortitudo you will be able to train like the best athletes in the world! Whether you’re into strength training, full body workouts or more focused on a bodybuilding, Fortitudo should become your training partner - it will greatly enhance logging your physical activities.
It's the simplest app you can get to keep track of your workouts and achieve even better progress.
Sounds exciting? Download it now and follow one of the available training programs or create your own if you wish.
App Features
✔ Over 40 different training plans
✔ Offline access to your current plan
✔ Possibility to edit your sessions, exercises and sets etc. however you want
✔ Training plan statistics, personal records estimatations and much more!
✔ Rest timer between sets & CrossFit interval timers (EMOM, AMRAP, Tabata, For Time)
✔ Auto-backup
✔ Training notes
✔ Weight calculators
✔ Personal records
✔ Possibility to share training (pdf or text)
✔ KG/LBS
Training plans
✔ All Things Gym Russian Squat Routine
✔ Arnold Schwarzenegger’s "Golden Six" Routine
✔ Bill Starr (MadCow) 5x5
✔ Chinese Weightlifting Training Template
✔ Class FBW #1
✔ Daily Undulating Periodization (DUP)
✔ Greg Everett's Starter Program
✔ Jim Wendler's 5/3/1
✔ Kachas FBW
✔ Power Hypertrophy Adaptive Training (P.H.A.T.)
✔ Sheiko #30
✔ Smolov for back squat/front squat/bench press
✔ Smolov jr. for back squat/front squat/bench press
✔ Starting Strength
✔ StrongLifts 5x5
✔ Szmexy FBW
✔ Gladiator - Plan na mase nr 1.
✔ Gladiator - Plan na mase nr 2.
✔ Gladiator - “Hollywoodzki” wygląd.
✔ Gladiator - Plan priorytetowy na barki.
✔ Gladiator - Plan priorytetowy na biceps i triceps.
✔ Gladiator - Plan priorytetowy na klatkę piersiową.
✔ Gladiator - Plan priorytetowy na nogi.
✔ Gladiator - Plan priorytetowy na plecy.
Support
Whether you experience any issues or have some suggestions regarding the Fortitudo app, feel free to share your thoughts on our community forum https://community.42.do/ or simply send us an email.
Follow our social accounts to be the first one that finds out when Fortitudo gets updated:
Facebook: https://www.facebook.com/42doapp