SW7 Academy

Expert app based training and nutrition programmes that delivers real results.

SW7 Academy: Elite Fitness Training, Anytime, Anywhere

Struggling to stay consistent with your training? Lack time, structure, or accountability? SW7 Academy gives you access to a wide range of training programmes.

Built by Pros. Backed by Results.

SW7 Academy was founded by former British & Irish Lions captain Sam Warburton and a team of expert-level coaches who understand what it takes to get real results. We've taken the same performance-driven principles used by professionals and packaged them into structured, accessible programmes that work for everyone—no matter your schedule, training level, or goal.

What You Get Inside the App:

Expert-Led Live Programmes Including –

• Rugby Performance – Developed by Sam Warburton, for players aiming to train like the pros.

• Built for Life – Efficient, practical workouts for busy people wanting to stay fit for life.

• Functional Bodybuilding – Aesthetic, performance-focused training with an edge.

- Plus a wide range of additional fixed length programmes.

• Personalised Nutrition – Built-in meal guidance and a calorie calculator tailored to your goals.

• Daily Training Access – Fresh, effective workouts delivered straight to your phone every day.

• Mobility, Recovery & Yoga – Stay strong, mobile, and injury-free with guided recovery sessions.

• Accountability & Community – Stay motivated with direct coach support and an active community of members pushing toward their goals together.

- Built in habit tracker – Create long lasting habits to not only maintain but surpass your fitness goals.

Why SW7 Academy?

We’re not just another fitness app. SW7 Academy is a performance-driven platform built on experience, expertise, and community. Whether you're a beginner looking for structure or an athlete pushing to the next level, our mission is simple: help you make real, lasting progress.

Real People. Real Progress.

Train with a purpose. Build lifelong habits. Improve your strength, performance, and mindset with structured, coach-led programming.