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Improve Your Self-Esteem In Just 5 Minutes A Day With 6 Unique Practices
Psychology and your self-esteem: why is it so important?
Because in human psychology, its level directly affects happiness, quality of life, self-confidence, ambitions, goals and other aspects. In addition, often, such psychological states as anxiety and depression are accompanied by low self-esteem, and its increase is one of the tasks of any psychologist.
Our app Psychology of Self-Esteem: 6 Practices is based on a proven program to enhance the six core qualities of healthy self-esteem: awareness, self-acceptance, responsibility, self-affirmation, focus and personal integrity.
The author of the methodology is the American psychotherapist and psychologist Nathaniel Branden, for whom the study of issues such as psychology and human self-esteem have become the meaning of his life. His works on psychology are world bestsellers and have been translated into 18 languages. The latest book, The Six Pillars of Self-Esteem, completes the book series and summarizes all the material on this topic.
The main tool of the program is the method of unfinished sentences, which is quite often encountered in many psychological tests and other practices in psychology.
The strength of the method lies in the fact that it generates shifts in consciousness and attitudes without lengthy discussion or analysis (as is often the case when working with a psychologist). We know more than we think. We have more wisdom than we believe and more opportunities than we use. Here you will find a tool to activate these "hidden resources". This is more powerful than the affirmations and meditations that modern psychology also often offers us.
The app provides detailed instructions with practical examples and theoretical information. You will have access to the entire history of work on your own self-assessment in a convenient form. The app will remind you of the practice, and you can also track your efficiency and time spent in order to get the maximum result from the practice.
Application features:
• Full story on the practices
• Statistics on efficiency, fill speed and completed practices
• Morning and evening notifications
• Backups
• Instructions and FAQ
Feedback
For questions and suggestions please contact us by e-mail atspsyapps@mail.ru.
Also by Telegram @atspsyapps
Permissions
• Photo/multimedia/files/Storage (READ / WRITE_EXTERNAL_STORAGE): Access your phone's memory to be able to backup your data in the app.
• Other (INTERNET): Access the Internet to retrieve your account information and practices.https://atspsyapps.ru/privacy-policy
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