Spartacus Workout

Все о тренировке Спартака Вы можете получить в этом приложении бесплатно

Are you looking for stay at home workout ?

This application providing not only stay at home workout but also exercises description and video exercise

To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. (Take it to the next level: Get METASHRED EXTREME, the new total-body workout program from Men’s Health that shreds fat and builds muscle.)

Directions: Do this circuit 3 days a week. Perform 1 set of each exercise (or "station") in succession. Each station lasts 60 seconds. Do as many reps as you can (with perfect form) in that time, and then move on to the next station. Give yourself 15 seconds to move between stations, and rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up. Use a weight that's challenging for 15 to 20 reps.

exercises description

exercises description images are provided beautifully in this app. On the other hand video exercise and weight loss exercises are also collected in this app.

Have you found the collection of video exercise and weight loss exercises. Or you want to get another collection of regimen? you can see in this application for free and download weight loss exercises or regimen for free and work offline

No 1 App For Spartacus Workout in Play Store

Feature List:

✓ More Video Tutorial with Step by Step in HD Quality.

✓ Lots of perfect Spartacus Workout in HD Quality.

✓ You can share all tutorial to social media and other

✓ You can add Spartacus Workout into favorite list

✓ Zoom in, zoom out for all tutorials.

✓ Get Free Ringtones for Android.

✓ Best app for Gif in all categories.

Download now and enjoy our Spartacus Workout applications.

DISCLAIMER

All the images displayed in our application are not under our Copyrights and belong to their respective owners. All Pictures have been taken from different sources, If any Graphic/Image/Photo is offensive or under your Copyrights PLEASE send us an Email to give it a credit or get it removed as you wish we will respond your feedback as soon as possible.