Simple Zen Meditation

Дзен Медитация Шаг за шагом Руководство

Zen meditation which was invented by Chinese and forwarded by Japanese.Zen meditation is Buddhist meditation technique to calm the mind. This technique was used by many peoples like steve jobs etc.

n Zen Buddhism, zazen (literally "seated meditation") is a meditative discipline that is typically the primary religious practice.The precise meaning and method of zazen varies from school to school, but in general it can be regarded as a means of insight into the nature of existence. In the Japanese Rinzai school, zazen is usually associated with the study of koans. The Sōtō School of Japan, on the other hand, only rarely incorporates koans into zazen, preferring an approach where the mind has no object at all, known as shikantaza. So learn and mediate it has also zen music for meditation.