Mind Detox

Руководство по медитации

Prepare to relax and unwind with Mind Detox, the only guided meditation app for every mood. Meditating with a purpose allows you to break down blocks in certain areas of your life so you can take more control, rather than your thoughts controlling you.

Choose how you want to feel from the Mood Menu:

Calm (Reset you mind, install inner calm, overcome overthinking and panic attack relief)

Happy (Morning happiness, gratitude and forgiveness)

Sleepy (Bedtime relaxation, sleep for a busy mind)

Healthy (Mindful eating, stop bingeing, mind healing)

Confident (Confidence boosting, believe in yourself and overcome social anxiety)

Motivated (Morning motivation, increase productivity and fitness motivation)

Loved (Learn self-love, attract true love and get over a break up)

Abundant (Create a wealthy mindset, manifest miracles with the Law of Attraction)

Each of the meditations have a specific intention to improve an area of your life and wellbeing. They last either 10 or 20 minutes, making it simple and easy to take time out each day to detox your mind. Old ways of thinking can be replaced with positive new ideas to make shifts to your thoughts, feelings, actions and reactions.

This app is created by Fiona Lamb - a well known Tatler recommend hypnotherapist based in Harley Street, London.

You will be guided through the process of shifting your mindset by an expert in the field. Fiona has personally used meditation to make profound changes in her own life and continues to help others with her passion for mental health. Guided meditation works by lowering your brain activity to a theta state. In this relaxed state, it makes it much easier to make the changes you want to become the better version of yourself.

Tatler: “Fiona’s approach is thoughtful, gentle and kind”