3 Steps To A Pain Free Back

Безопасный, легкий и эффективный метод 3 Шаг для снятия и лечения боли в спине.

Welcome! This video program was developed based upon the idea that YOU, with the proper guidance and knowledge, have the power to treat your own pain.

We have developed a safe, easy and effective 3 Step Method that has been tried and proven in both relieving and preventing pain. Not only are you shown how to relieve your pain with numerous safe & easy exercises, but you're also given the priceless & often overlooked information as to the causes of pain.

Step One - Remove The Causes

This is a vital step, as simply treating your pain without first identifying & removing the cause will, at best, lead to temporary relief. Many people experience relief from their pain by following this step alone.

Step Two - Heal The Pain

You will learn several safe & easy-to-perform but very powerful & extremely effective exercises and techniques to allow you to reduce or remove your pain, including problems such as impingements, sciatica, disk bulges and pinched nerves.

Step Three - Maintaining A Healthy Body

In step three, after having discovered and removed the causes of your pain in step one and practiced the exercises & techniques taught in step two, you will learn even more techniques to maintain your body in a strong and healthy condition.

Here are just a few testimonials from our happy customers:

"I am AMAZED. I've been in pain for the last seven days. I couldn't sleep. My arm was numb. My upper back was sore/burning. After doing your exercises ( double chin and tennis in the sky) the arm numbness went away and my back feels almost normal. Also, I am sitting straighter. I literally just cancelled a therapy appointment because of your video. You have saved me money and, more importantly, relieved my pain. I love you :-) Thanks again." - Sheila Mathers

"I do not know who you are but in my eyes you are a god. I have issues from C2 all the ways C6. I have been physical therapy for 7 months. although it has helped ..it is only maintaining. the pain comes right back. I started doing these exercises yesterday afternoon. I already have more range in motion, and the pain has gone from a 10 plus down to a two or three. the past 9 months of my life have been ruined. or shall I say I thought my entire life was ruined. you have given my life back to me." - Jay Lartt

"Mark, Just wanted to say thanks a million! I have been suffering for the last year with two cervical herniated discs - doctor after doctor, medication that left me feeling like a zombie, a load of copays, epidural.....you name it. I stumbled on your video - started implementing your techniques and exercises, and after only a few days I feel sooooooo much better. I can't thank you enough. You're a God send!" - Cathy Davis