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Историческую версию 3 minute workout можно получить на Android
Простые упражнения, которые можно сделать в комфорте вашего собственного дома!
Latest addition to the ZeroApp collection that boasts over 5,000,000 downloads worldwide!
Shape up with just 3 minutes of exercise every day!
Simple exercises that can be done in the comfort of your own home!
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◆ Create A Workout Menu Tailored To You! ◆
Simply select the level of difficulty, the area of your body you want to focus on, and the amount of time you want to exercise and a workout menu will be automatically generated to suit you!
◆ A Total Of 48 Carefully Selected Exercises! ◆
48 different exercises that range from simple stretches to hard drills. The exercises are broken down into 4 different difficulty levels, so you can get in shape at your own pace!
◆ Easy-To-Follow Animation And Verbal Instructions！ ◆
Follow the trainer's example and instructions for a thorough workout. Just like a real personal trainer, your guide will keep you on your toes!
◆ Connect To Facebook And Shape Up With Friends! ◆
Connect to Facebook to monitor your friends' progress and compete with them on workout points. Exercise with your friends to increase motivation and maximize results!
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